World Mental Health Day Workshop

For Mental Health Day 2023, CareForHealth, a mental health initiative aimed at battling the stigma around mental health by providing rehabilitative services and transforming the psychiatric treatment process in Pakistan, conducted a workshop for our Head Office employees on ‘Stress Management and Emotion Regulation’.

The session was engaging and educational as it not only gave our staff a breather from their daily tasks, but also taught us valuable techniques like mindfulness, fostering positive self-dialogue, and cultivating gratitude and empathy.  

We are incredibly grateful to Ms. Ambreen Haris, CEO CareForHealth and Ms. Anzeela Aziz for facilitating this session, and providing our staff with their valuable insights. 

We hope for this to be a stepping stone for future collaborations. Together, we can break the stigma around mental health.